How resilient are you?

Paul Banas

Resilience is the ability to bounce back in the face of everyday challenges at home and at work. It’s a key strength for dads. Check out your base level of resilience with the short quiz below.

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How resilient are you?

Take this short quiz to see how resilient you are.

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First up, what should we call you?
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1%

1/10

When faced with a difficult problem, how do you usually respond?


Give up easily.
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Feel overwhelmed.
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Stay calm and look for a way to overcome it.
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2/10

How do you handle failure?

I tend to dwell on it for a long time.
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I feel disappointed, but try to move on.
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  • I see it as a learning opportunity and quickly bounce back.
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3/10

How often do you feel optimistic about the future?
Rarely
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Sometimes
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Often
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4/10

When you encounter a setback, what is your first thought?
I can't do this.
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This is tough, but I might manage.
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I can handle this and learn from it. 
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5/10

How do you deal with stress in your daily life?
I struggle and often feel overwhelmed.
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I manage, but it's challenging.
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I feel I have effective strategies to cope with stress.
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6/10

Do you have a strong support system (family, friends, colleagues) to rely on during tough times?
No, I feel alone. 
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Yes, but I don't always reach out. 
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Yes, and I frequently rely on them.
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7/10

How do you view change and uncertainty?
I find it very distressing.
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I prefer routine, but I try to adapt.
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I see it as an opportunity for growth.
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8/10

How do you perceive your ability to solve problems?

I lack confidence in my problem-solving skills.
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I am somewhat confident but often need help.
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I am very confident in my ability to solve problems. 
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9/10

How do you maintain a positive outlook during challenging times?
I find it hard to stay positive. 
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I try to stay positive but often struggle.
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    • I can maintain a positive outlook even during tough times.
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10/10

Do you actively set and work towards personal goals?

No, I rarely set goals
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Sometimes, but I struggle to achieve them.
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Yes, I regularly set and achieve my goals.
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You may find it challenging to cope with stress and setbacks. Developing resilience strategies could greatly benefit you.

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You have some resilience skills but can improve. Consider focusing on building a stronger support network and practicing stress management techniques.

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You have a high level of resilience. Continue to leverage your strengths and support others in building their resilience.

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