Is it hard for my partner to lose weight after pregnancy? According to the U.S. Department of Health & Human Services, if your partner gains too much weight during pregnancy it can be hard for her to lose weight after having the baby. During pregnancy, fat deposits can increase by more than 33 percent. Most women who gain the recommended amount of … [Read more...] about What to eat while Pregnant – Is it hard for my partner to lose weight after pregnancy?
Pregnancy
What to eat while Pregnant – How much weight should my partner gain during pregnancy?
How much weight should my partner gain during pregnancy? The American College of Obstetricians and Gynecologists (ACOG) recommends an average weight gain of 25 to 30 pounds during pregnancy. But the amount of weight your partner should gain depends on her weight before she became pregnant and her height. According to ACOG: If she was underweight before … [Read more...] about What to eat while Pregnant – How much weight should my partner gain during pregnancy?
What to eat while Pregnant? – Should my partner eat fish when she is pregnant?
Should my partner eat fish when she is pregnant? According to the U.S. Department of Health & Human Services,fish and shellfish can also be part of a healthy diet. They are a great source of protein and heart-healthy omega-3 fatty acids. However, almost all fish and shellfish contain a harmful substance called mercury. Mercury mainly gets into our bodies … [Read more...] about What to eat while Pregnant? – Should my partner eat fish when she is pregnant?
What to eat while Pregnant – Should pregnant women take a multivitamin during pregnancy?
Should pregnant women take a multivitamin during pregnancy? According to the U.S. Department of Health & Human Services, the answer is yes. Most doctors recommend that pregnant women or those trying to get pregnant take a multivitamin or prenatal vitamin every day. This ensures that they and your baby get enough important nutrients like folic acid. Folic … [Read more...] about What to eat while Pregnant – Should pregnant women take a multivitamin during pregnancy?
What to eat while Pregnant – What other nutrients does my partner need for a healthy pregnancy?
What other nutrients does my partner need for a healthy pregnancy? Folic acid: According to the U.S. Department of Health & Human Services, Pregnant women need 400 micrograms (400 mcg) of folic acid every day to help prevent birth defects. Folic acid is also important for any woman who could possibly become pregnant. Folic acid is a B vitamin that helps prevent … [Read more...] about What to eat while Pregnant – What other nutrients does my partner need for a healthy pregnancy?